Categories HEALTH

GETTING HEALTHY ON A BUDGET

Excuses. When it comes to getting healthy and fit, we’ll come up with as many excuses as our creativity will allow. We’re like a third grader at 7 a.m., tirelessly scrambling for a new sick excuse to tell mom why…

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Categories HEALTH

PRACTICING YOGA TO IMPROVE MIND-BODY HEALTH

Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. However, we still have much to learn about how exactly these practices affect mind-body health. A new research article…

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Categories HEALTH TRAVEL

THE MANY BENEFITS OF TRAVELLING

We have all grown up reading about places far away that we can only imagine. What have you studied in books that would change your perspective to personally experience? Perhaps it is a visit to the Tower of London, Westminster…

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